This will be my last year competing for awhile, probably forever. I want to start a family but have this one goal to complete.
Thank you to my family, Gonz, and Donny Henderson Smith and Hayley too.
You guys are the support I need to reach this goal in the best condition of my life.
Last year was a great year for healing my body and mind and I am now ready to achieve this goal as well as any others I decide to go for after this.
January 1st 2010 was the start of a strict training regime. Three weeks ago I really cleaned up an already pretty clean diet. I am feeling good, strong and motivated.
May 16th will most likely be the start date for competition prep phase. Then 20 weeks of dieting.
I will be competing Oct 3rd and hopefully the weekend of 17th October in Sydney. I am thinking about doing the NABBA show in the middle of them (10th Oct) just cause its there and I will only be in this condition once more.
I have 2 injuries that I am managing with regular Physio and massage and some osteopathy and the regular appointments are making such a difference. These guys are also an essential part of my support network as I know my body would probably break down if I didnt have these treatments weekly.
So I will be working around a dodgy hip and right shoulder bursitis but I am feeling that this is not going to hold me back.
Okay, more to follow..
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