Day one of 140 days (as my partner Gonz has told me). I am feeling the effects of the change of diet almost immediately. I wonder if it is all in my mind?
I think by the end of this week or next week I will have adjusted to the food and it won't affect me like today. It is also my birthday and so I chose to have today off. Why not?
I have also taken a good look at my training intensity and was more strict with resting time. As a result, I was exhausted after my workout. Good. I hope to see the benefits soon.
Gonz has decided to diet with me. I do not advise this and have asked for a diet plan to be written up for him. No sense us both being crazy.
I havent weighed myself yet but will do so tomorrow morning.
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