Thought I should write something as I have been slack. As this will be my last comp I want to keep good notes to reminisce when i am old and fat. :-)
My weight has really started moving in the last few weeks. Today I was 66.9kg which is more than my target for the week.
Life is so busy right now but I am doing alright. Diet has been great (just a bit boring) but I am enjoying it as much as I can. My body is staying relatively injury free helped by a weekly massage and needling treatment. My head is good, I couldnt ask for more.
I estimate about another 7-8kg to lose and I hope I can make that all fat and nothing else.
Cardio is still low intensity 45 minutes 5 days a week. I am still training hard and am staying strong. Even increasing sometimes in weight which I couldnt do during my previous comp preps. I have some days where I feel hunger but for the most part i am not hungry. I am trying to drink 2-3 big cups of green tea and some days forget to have a coffee cause I am trying to get so much tea in.
Winter has been cold but I have the spin bike at home and put it in front of the tv so i can watch taped episodes of Star Trek Deep Space Nine and Voyager.
I was a bit lost after I finished the last season of Next Generation but have finally almost moved on..
Anyway, I will try to post once a week from now on.
Wednesday, July 14, 2010
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